12/9/2022 0 Comments Instructing hatha yoga bookYou are going to discover the basic standing Yoga poses, the basic chair Yoga poses and the basic floor Yoga poses and you will get the most benefits of yoga out of these as a beginner. I also hope that this book will enable and empower you to develop a passion for Yoga. This is why I also included a cool 5 minute Yoga strategy for you so that you can even stick to your daily Yoga ritual if you are a very busy Yoga beginner and have almost no extra time for Yoga workouts. Both, her and my book talk about beginning Yoga poses in a completely different way and perspective because I am a beginning Yoga student myself and I am talking about my own experiences that I have made with Yoga over the past 3 months and she is a certified Yoga instructor and has lots of experience and knows about every aspect of Yoga. We put our two beginning Yoga position guides together into one comprehensive compilation for beginning Yoga students to learn from and to enjoy. She inspired me and encouraged me not only to tap into the unlimited benefits of Yoga which helped me get rid of my breathing and Asthma problems, but she also inspired me to write this Yoga poses book that includes all the Yoga poses that I have been doing on a daily basis for for around 3 months now. My sister Alecandra Baldec empowered me to get into the fascinating world of Yoga. This is the type of knowledge that you wish you knew before. Useful as both a textbook and a reference work, this is a book that all serious yoga teachers and practitioners will want on their shelves. It should go a long way in helping yoga achieve the scientific recognition it deserves. The result of an obvious labour of love, the book explains hatha yoga in demystified, scientific terms while at the same time honouring its traditions. He has set himself the ambitious goal of combining the modern scientific under- standing of anatomy and physiology with the ancient practice of hatha yoga. His book combines the perspectives of a dedicated yogi with that of a former anatomy professor and research associate at two major American medicine schools. Publisher: Human Kinetics Publishers ISBN: 9781450484657 Number of pages: 392 Weight: 1111 g Dimensions: 279 x 216 x 25 mm Edition: 2nd edition You may also be interested in.It should go a long way in helping yoga achieve the scientific recognition it deserves. Students and teachers not only will learn how to teach yoga poses, but they will also know how to direct students toward deeper self-awareness to positively affect their lives for years to come. The book highlights issues of importance to even the most experienced instructors, including creating a safe and comfortable learning environment, structuring a class, teaching pranayama (breath work), and handling personal integrity and ethics.ĭeveloped in line with the New Yoga Alliance Standards and the Yoga Teachers' Registry requirements, Instructing Hatha Yoga is a comprehensive and user-friendly guide to becoming a confident and qualified yoga instructor. Master teacher and author Diane Ambrosini retains her original emphasis on simple cues for bringing students into proper alignment and deeper mental focus and detailed instructions for making safe and effective hands-on modifications and adjustments of yoga poses. * New online teacher resource with self-inquiry questionnaire, class evaluation, chapter review questions, and other printable instructional resources * 75 new video clips that demonstrate yoga poses and modifications and instruct on physically assisting and adjusting students * Updated verbal and visual cues to use in teaching each posture The second edition is enhanced with the following features: ![]() Featuring detailed instructions on teaching 68 yoga poses and more than 200 photos showing the postures, the text covers all aspects of safe and confident hatha yoga instruction. With the increasing demand for qualified yoga teachers who can meet the needs of a diverse group of students, this updated edition of Instructing Hatha Yoga could not have come at a better time. ![]() Millions more enthusiasts worldwide are experiencing the physical benefits and mindful awareness of yoga in gyms and spas, the training rooms of professional sport teams, prisons and hospitals, and even classrooms. The world of yoga has exploded since the first edition of Instructing Hatha Yoga was published in 2006.
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